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ืžื™ื ื™ ื’ืืœื˜ื™ื, ืฉืงื“ื™ื ื•ืฉื–ื™ืคื™ื


ื ืขื™ื ืžืื•ื“, ืงื•ืจืื™ื ืœื™ ืœื™ืื•ืจ, ื•ืื ื™ ืื•ื”ื‘ืช ื˜ืืจื˜ื™ื!

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”

ืœืื—ืจื•ื ื” ืื ื™ ื ืชืงืœืช ื‘ื”ืจื‘ื” ืชื’ื•ื‘ื•ืช ืฉื•ื ื•ืช ื•ืžืฉื•ื ื•ืช. ื˜ืืจื˜ื™ื ื–ื” ืงืคื•ืœืกืงื™, ื˜ืืจื˜ื™ื ื–ื” ืฉืœ ืคืขื, ืžื” ื–ื” ืคื” ืฉื ื•ืช ื”ืฉืžื•ื ื™ื?

ืœื ืืฉืงืจ ืœื›ื, ื–ื” ืžืžืฉ ืžืคืชื™ืข ืื•ืชื™. ืื•ืœื™ ื–ื” ื‘ืืžืช ื›ื™ ืื ื™ ืžืื•ื“ ืื•ื”ื‘ืช ื˜ืืจื˜ื™ื, ืื•ืœื™ ื–ื” ืงืคื•ืœืกืงื™ ื•ืื™ื™ื˜ื™ื– ืžืชื—ื‘ืจ ืœื™ ื™ื•ืชืจ ืœืคื‘ืœื•ื‘ื”, ืื• ืืคื™ืœื• ืœืงื•ื ืงื•ืจื“, ืงื™ื ื•ื—ื™ ื›ื•ืกื•ืช. ืื• ืฉืื•ืœื™, ื–ื” ืงืฉื•ืจ ื™ื•ืชืจ ืœืขื•ื‘ื“ื” ืฉื˜ืืจื˜ื™ื ื–ื” ืื—ื“ ื”ืชื—ื•ืžื™ื ื”ื™ื•ืชืจ ืžื’ื•ื•ื ื™ื ื‘ืขื•ืœื ื”ืงื•ื ื“ื™ื˜ื•ืจื™ื”. ืœื”ื’ื™ื“ ื˜ืืจื˜, ื–ื” ืงืฆืช ื›ืžื• ืœื”ื’ื™ื“ ืขื•ื’ื” - ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ื“ืœื™ื ืฉื•ื ื™ื, ืืคื•ื™ ืื• ืฉืœื, ืงืคื•ื ืื• ืขื ืงืจื ืžื‘ื•ืฉืœ, ืงืœืชื™ืช ืžืชื•ืงื” ืื• ื‘ื›ืœืœ ืžืœื•ื—ื”, ืขื’ื•ืœ ืื• ืžืฉื•ืœืฉ, ืื•ืœื™ ื‘ื›ืœืœ ืžืจื•ื‘ืข ืื• ืžืœื‘ื ื™?

ื‘ืขืฆื, ื ืจืื” ืœื™ ืฉืื ื™ ืื•ืžืจืช, ืฉื”ื˜ืืจื˜ ื”ื•ื ืื™ื ื• ืžืจื•ื‘ืข. ืื– ืœืžื” ืื ื—ื ื• ื›ืœ ื›ืš ืžืจื•ื‘ืขื™ื ืœื’ื‘ื™ื•?

ื™ืฉ ื˜ืืจื˜ื™ื ืฉืžืฆืจื™ื›ื™ื ื”ืจื‘ื” ื˜ื›ื ื™ืงื”, ื™ืฉ ื›ืืœื” ืฉืžืฆืจื™ื›ื™ื ื”ืชืžื“ื” ื ื˜ื•. ื–ื” ืœื ืžืงืจื™, ืฉื‘ื›ืœ ืงื•ืจืก ืงื•ื ื“ื™ื˜ื•ืจื™ื”, ื”ื™ื—ื™ื“ื” ื”ืจืืฉื•ื ื” ื ืงืจืื™ืช ืดื˜ืืจื˜ื™ื ื•ืขื•ื’ื™ื•ืชืด.

ื•ื‘ื›ืŸ, ื”ื˜ืืจื˜ ืขืœื™ื• ืื ื™ ืจื•ืฆื” ืœื“ื‘ืจ ื”ื™ื•ื, ื”ื•ื ืดื’ืืœื˜ืด. ื’ืืœื˜, ื‘ืชืจื’ื•ื ื—ื•ืคืฉื™, ื”ื•ื ื˜ืืจื˜ ื‘ืฆื•ืจื” ื—ื•ืคืฉื™ืช. ืžื›ื™ืจื™ื ืฉื—ื™ื™ื” ื—ื•ืคืฉื™ืช? ืื– ืื•ืชื• ื”ื“ื‘ืจ ืจืง ื‘ื˜ืืจื˜.

ืœื ืฆืจื™ืš ืจื™ื ื’ ืื• ืชื‘ื ื™ืช ื‘ืฉื‘ื™ืœ ืœื”ื›ื™ืŸ ื’ืืœื˜, ืจืง ืชื ื•ืจ, ื•ื”ืจื‘ื” ืžืฆื‘ ืจื•ื— ื˜ื•ื‘.

ื‘ืขืฆื ืžื“ื•ื‘ืจ ื‘ื‘ืฆืง ืคืจื™ืš, ืื•ืชื• ืื ื™ ืชื•ื—ืžืช ื‘ื›-2 ืกืดืž ืžื”ืงืฆื”, ื•ืžืžืœืืช ืื•ืชื• ื›ืื•ื•ืช ื ืคืฉื™. ืœืื—ืจ ืžื›ืŸ, ืื ื™ ืžืงืคืœืช ืืช ื”ืฉื•ืœื™ื™ื ืฉื”ื•ืชืจืชื™ ืžืื—ื•ืจ, ื•ื”ื ืžืฉืžืฉื™ื ืœื™ ืชืคืงื™ื“ ืฉืœ ืงืจืืกื˜, ื›ืžื• ืฉื‘ื˜ืืจื˜ ื”ืืคื•ื™ ื‘ืจื™ื ื’, ืžืฉืžืฉื™ื ื”ื“ืคื ื•ืช ื”ื’ื‘ื•ื”ื™ื ืฉืœ ื”ื˜ืืจื˜ (ื–ื• ื”ืกื™ื‘ื” ืฉื›ืœ ื›ืš ื—ืฉื•ื‘ ืœื“ื™ื™ืง ื‘ืคื•ื ืกื™ื™ื” - ืขื™ืฆื•ื‘ ืชื—ืชื™ืช ื”ื˜ืืจื˜).

ืื ื™ ืžืื•ื“ ืื•ื”ื‘ืช ื’ืืœื˜ื™ื, ื›ื™ ื”ื ื›ืคืจื™ื™ื, ืคืฉื•ื˜ื™ื, ื˜ืขื™ืžื™ื ื‘ื˜ื™ืจื•ืฃ, ื•ื’ื ืžื™ ืฉืžืจื’ื™ืฉ ืฉืืคื™ื™ื” ื”ื™ื ืœื ื”ืฆื“ ื”ื—ื–ืง ืฉืœื•, ื™ื›ื•ืœ ืœื™ื™ืฆืจ ื’ืืœื˜ื™ื ืžื•ืคืœืื™ื.

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”

ืื– ืื ื™ ืžืฆื™ื’ื” ื‘ืคื ื™ื›ื, ืืช ื”ืžืชื›ื•ืŸ ืฉืœื™ ื“ื•ื•ืงื ืœืžื™ื ื™ ื’ืืœื˜ื™ื, ื‘ืžืœื™ืช ืงืจื ืฉืงื“ื™ื ื•ืฉื–ื™ืคื™ื ื˜ืจื™ื™ื.

ืืช ืงืจื ื”ืฉืงื“ื™ื ืฉื‘ืžืชื›ื•ืŸ, ืืคืฉืจ ืœื”ืกื‘ ืœื›ืœ ืื’ื•ื– ืื—ืจ ืฉืื•ื”ื‘ื™ื, ื›ืžื• ืœืžืฉืœ - ืงืฉื™ื•, ืคื™ืกื˜ื•ืง, ืœื•ื–, ืžืœืš ื•ื›ื•ืณ, ื•ืื•ืชื• ื”ื“ื‘ืจ ื ื›ื•ืŸ ื’ื ืœื’ื‘ื™ ื”ืคืจื™. ื™ืฉ ืขื›ืฉื™ื• ืคื™ืจื•ืช ืžื”ืžืžื™ื, ื ืงื˜ืจื™ื ื•ืช ืžื•ืคืœืื•ืช ื•ื›ืŸ ื’ื ืืคืจืกืงื™ื, ืชืื ื™ื ืฉืื ื™ ืจืง ืจื•ืฆื” ืœื”ืชื›ืจื‘ืœ ื‘ืชื•ื›ืŸ, ื•ืืคื™ืœื• ืขื ื‘ื™ื. ื›ืŸ, ื›ืŸ. ืขื ื‘ื™ื ื‘ืžืืคื™ื ื–ื” ื“ื‘ืจ ืžื•ืคืœื, ืœืžื™ ืฉืžืชื—ื‘ืจ ืœืงื•ื ืกืคื˜, ื•ืœืฆืขืจื™ ืœื ืžืกืคื™ืง ื ืคื•ืฅ. ืื– ืื—ืจื™ ืฉืชื ืกื• ืืช ื”ืžืชื›ื•ืŸ ื”ื–ื”, ื ืกื• ืœื”ื™ื•ืช ื’ื ืงืฆืช ื”ืจืคืชืงื ื™ื. ื™ืฉ ืœื™ ืชื—ื•ืฉื” ืฉืื”ื•ื‘ื™ื›ื ืจืง ื™ืฉืžื—ื•.

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”

ืžื™ื ื™ ื’ืืœื˜ื™ื ืงืจื ืฉืงื“ื™ื ื•ืฉื–ื™ืคื™ื

ื”ื‘ืฆืง

2.5 ื›ื•ืกื•ืช ืงืžื— ืœื‘ืŸ

1 ื›ืฃ ืกื•ื›ืจ

1 ื›ืคื™ืช ืžืœื—

220 ื’ืจืณ ื—ืžืื” ืงืจื” ื‘ืงื•ื‘ื™ื•ืช

ยฝ ื›ื•ืก ืžื™ื ืงืจื™ื ืขื ื›ืฃ ื—ื•ืžืฅ

ืื•ืคืŸ ื”ื”ื›ื ื”

ื‘ืžื™ืงืกืจ ืขื ื•ื• ื’ื™ื˜ืจื”, ืžืขื‘ื“ื™ื ืืช ื”ืงืžื—, ื”ืกื•ื›ืจ, ื”ืžืœื— ื•ื”ื—ืžืื”.

ืžืขื‘ื“ื™ื ืขื“ ืœืงื‘ืœืช ืžืจืงื ื’ืจื’ื™ืจื™, ื•ืžื•ืกื™ืคื™ื ืœืื˜ ืœืื˜ ืืช ื”ืžื™ื. ืœื ื‘ื˜ื•ื— ืฉื™ืฉ ืฆื•ืจืš ื‘ื›ืœ ื”ื ื•ื–ืœื™ื, ืœื›ืŸ ื—ืฉื•ื‘ ืœืขืฉื•ืช ื–ืืช ืœืื˜.

ืœืื—ืจ ืฉื”ืชื’ื‘ืฉ ื‘ืฆืง, ืžืขื‘ื™ืจื™ื ืื•ืชื• ืœืžืฉื˜ื— ื”ืขื‘ื•ื“ื”, ื™ื•ืฆืจื™ื ืคื™ืชื” ื•ืขื•ื˜ืคื™ื ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“. ืžืงืจืจื™ื ืœืคื—ื•ืช ืฉืขื”.

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”

ื‘ื™ื ืชื™ื™ื, ืžื›ื™ื ื™ื ืืช ื”ืžืœื™ืช.

ืงืจื ืฉืงื“ื™ื

150 ื’ืจืณ ื—ืžืื”

150 ื’ืจืณ ืกื•ื›ืจ (2/3 ื›ื•ืก)

150 ื’ืจืณ ืฉืงื“ื™ื ื˜ื—ื•ื ื™ื

2 ื‘ื™ืฆื™ื

20 ื’ืจืณ ืงื•ืจื ืคืœื•ืจ (1 ื›ืฃ)

ื‘ื ื™ื™ืช ื”ื˜ืืจื˜

3-4 ืฉื–ื™ืคื™ื

ืกื•ื›ืจ ื—ื•ื

ื‘ื™ืฆื”

ืื•ืคืŸ ื”ื”ื›ื ื”

ื‘ืžื™ืงืกืจ ืขื ื•ื• ื’ื™ื˜ืจื” ืžืขื‘ื“ื™ื ืืช ื”ื—ืžืื” ื•ื”ืกื•ื›ืจ ืขื“ ืฉืžืชืงื‘ืœ ืžืจืงื ืžืฉื—ืชื™.

ืžื•ืกื™ืคื™ื ืืช ื”ืฉืงื“ื™ื ื”ื˜ื—ื•ื ื™ื ื•ืžืžืฉื™ื›ื™ื ืœืขื‘ื“.

ืžื•ืกื™ืคื™ื ืืช ื”ื‘ื™ืฆื™ื ืื—ืช ืื—ืช.

ืžื•ืกื™ืคื™ื ืืช ื”ืงื•ืจื ืคืœื•ืจ.

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”

ื‘ื ื™ื™ืช ื”ื˜ืืจื˜ - ืื•ืคืŸ ื”ื”ื›ื ื”

ืžืจื“ื“ื™ื ืืช ื”ื‘ืฆืง ืœืขื•ื‘ื™ ืฉืœ ื›-1/2 ืกืดืž. ื‘ืขื–ืจืช ืฆืœื—ืช ืงื˜ื ื”, ื—ื•ืชื›ื™ื ืขื™ื’ื•ืœื™ื ืžื”ื‘ืฆืง.

ืžื•ืจื—ื™ื ืฉื›ื‘ื” ื™ืคื” ืฉืœ ืงืจื ื”ืฉืงื“ื™ื, ื•ืžืฉืื™ืจื™ื ื›-2 ืกืดืž ืจื•ื•ื— ื‘ื™ืŸ ื”ืฉื•ืœื™ื™ื ืœืงืจื.

ืคื•ืจืกื™ื ืืช ื”ืฉื–ื™ืคื™ื ื“ืง.

ืžืกื“ืจื™ื ืืช ื”ืฉื–ื™ืคื™ื ืžืขืœ ืงืจื ื”ืฉืงื“ื™ื, ืื• ื‘ืกืคื™ืจืœื”, ืื• ื‘ืฆื•ืจื” ืฉืื•ื”ื‘ื™ื.

ืžืงืคืœื™ื ืืช ืฉื•ืœื™ ื”ื‘ืฆืง ืžืขืœ ื”ืžืœื™ืช, ื‘ืฆื•ืจื” ื‘ื” ื”ื‘ืฆืง ื—ื•ืคืฃ ืœืขืฆืžื• ื‘ืงื™ืคื•ืœื™ื.

ืžื‘ืจื™ืฉื™ื ื‘ื™ืฆื” ืขืœ ื“ืคื ื•ืช ื”ื˜ืืจื˜ื™ื, ื•ืžืคื–ืจื™ื ืกื•ื›ืจ ื—ื•ื.

ืื•ืคื™ื ื‘ืชื ื•ืจ ืฉื—ื•ืžื ืžืจืืฉ ืœ-180 ืžืขืœื•ืช ื›-15-25 ื“ืงืณ, ืขื“ ืฉื”ื‘ืฆืง ืžืฉื—ื™ื ื•ื”ืžืœื™ืช ืžื‘ืขื‘ืขืช.

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”

ื”ืจืคืชืงื ื•ืช, ื›ื‘ืจ ืืžืจืชื™?

ืชืจืื•. ืืคื™ื™ื”, ื”ื™ื ืื›ืŸ ืžื“ืข ืžื“ื•ื™ืง. ื–ื” ืœื ื—ื“ืฉ ืœืืฃ ืื—ื“. ืื‘ืœ ืื—ื“ ื”ื“ื‘ืจื™ื ื”ื›ื™ ืžื”ื ื™ื ื‘ืืคื™ื™ื”, ื”ื™ื ื”ื™ื›ื•ืœืช ืœืฉื—ืง ื‘ืžืชื›ื•ืŸ, ื‘ืจื’ืข ืฉืžื‘ื™ื ื™ื ืื•ืชื•. ื‘ืจื’ืข ืฉืžื‘ื™ื ื™ื ืžื” ืงื•ืจื” ื›ืฉืžื—ืœื™ืคื™ื ืงืžื— ืœื‘ืŸ ื‘ืงืžื— ืœื—ื, ืกื•ื›ืจ ืœื‘ืŸ ื‘ืื‘ืงืช ืกื•ื›ืจ, ืคืจื™ ืื—ืจ ื‘ืคืจื™ ืื—ืจ ื•ื›ื•ืณ. ืžืชื›ื•ืŸ ืื—ื“, ื•ืœื• ื”ืคืฉื•ื˜ ื‘ื™ื•ืชืจ, ื™ื›ื•ืœ ืœืœื‘ื•ืฉ ืืœืคื™ ืฆื•ืจื•ืช ืฉื•ื ื•ืช. ื‘ืฉื•ืจื” ื”ืชื—ืชื•ื ื”, ื–ื” ืžื” ืฉืื ื™ ืื•ื”ื‘ืช ื‘ื˜ืืจื˜ื™ื. ืื™ืš ืžืฉื”ื• ื›ืœ ื›ืš ืจื‘ื’ื•ื ื™, ื™ื›ื•ืœ ืœื”ืฆื˜ื™ื™ืจ ื›ืขื ื™ื™ืŸ ืคืฉื•ื˜?

ืื–... ืขื–ื‘ื• ืฉื˜ื•ื™ื•ืช, ื›ื ืกื• ืœืžื˜ื‘ื—, ืชื›ื™ื ื• ื’ืืœื˜ื™ื. ื”ื›ื™ ื—ืฉื•ื‘, ืฉืœื—ื• ืœื™ ืชืžื•ื ื” ืฉืœ ื”ืชื•ืฆืจ!

ืฆืœื: ืืœื•ืŸ ืžืกื™ืงื”


518 ืฆืคื™ื•ืช0 ืชื’ื•ื‘ื•ืช

ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื

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